Strength x Stability
About the Class
A heavy strength workout that focuses on unilateral movements that will help equalise muscle imbalances, stabilisers and strengthen your core. A stationary class led by TEMPL. trainer at the front. Members will have their own box with kettlebells and dumbbells. <strong></strong>3 circuits with 4 exercises in each. Unilateral exercises (55 seconds of work,15 seconds rest). Bilateral (40 seconds of work,15 seconds rest). Perform 3 rounds of each exercise (3 sets per exercise).
Special Instructions
If you experience any COVID-19 symptoms, been in contact with anyone with COVID-19, or travelled within the last 14 days prior to your scheduled class, we ask that you please contact us and refrain from coming to the studio until cleared by a physician or based on public health guidelines.