Sparring Academy

About the Class

<article class="text-token-text-primary w-full" dir="auto" data-testid="conversation-turn-2" data-scroll-anchor="true"> Our 45-minute sparring class is designed to help you sharpen your skills in a safe and controlled environment, whether you're preparing for competition or simply looking to level up your training. Each session includes a mix of technical sparring, partner drills, and situational work to build timing, distance, and fight IQ.   Required gear includes 16oz sparring gloves (soft padding preferred), a mouth guard, shin guards, and groin protection. For added comfort and safety, we recommend bringing knee pads, elbow pads, boxing shoes (for boxing-focused rounds), and a backup mouth guard.     </article>