Wellness Coaching Session

About the Appointment

Wellness Coaching Sessions are designed to help you explore your behaviours and habits and support you in the process of changing and continueing to make psoitive choices.  Our Wellness Coaches are here to do that - support you on your path to a healthier lifestyle in whatever manner you require - fitness, nutrition, sleep, etc. Wellness Coaching can be purchased at anytime and 1 sesison is also included as a part of our SMART Series of programs. You can learn more about these SMART Programs at https://www.aerocentrefitness.ca/wellness