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About the Event
Monday, September 22 at 10am ET Discover the art of walking meditation, a simple yet powerful practice to combine mindfulness with movement. Learn how to focus your attention on your breath, surroundings, and body while walking, creating a calming and grounding experience. Explore how this practice can help reduce stress, enhance mental clarity, and improve overall well-being. This session is open to all AeroCentre Fitness Centre and Virtual members. CLICK HERE to learn how you can join! This session is presented in English only with translated closed captions available.