The Importance of Self-Care: Quick Strategies to Recharge

About the Event

Wednesday, September 3 at 3pm AT | 2pm ET | 1pm CT | 12pm MT | 11am PT In this session, learn how to prioritize self-care with simple yet powerful strategies to help you recharge and maintain balance. Discover quick techniques for managing stress, boosting energy, and improving your overall well-being, all while fitting them into your busy routine. From mindfulness practices to effective rest, explore ways to incorporate self-care into your daily life without overwhelming your schedule. This session is open to all Optimal by LIVunLtd member.  CLICK HERE to learn how you can join! This session is presented in English only with translated closed captions available