Fitness Studio

Join our Strength and Length class for a dynamic fusion of
resistance training and flexibility exercises. Strengthen your
muscles while simultaneously improving flexibility and mobility,
leaving you feeling empowered and elongated. With a combination of
bodyweight exercises, resistance bands, and targeted stretching,
this class is designed to enhance overall strength, posture, and
range of motion. Suitable for all fitness levels, come sculpt and
stretch your way to a stronger, more supple you!

Classes

STRENGTH X LENGTH

At CORE Forest Hill, we believe fitness is
personal — and powerful. Located in the heart of Forest Hill at 446
Spadina Rd, Suite 204, CORE is a boutique fitness studio dedicated
to helping you build strength, confidence, and lasting results
through expert-led, community-driven training.
Our approach is centered
around group
classes and personal training, allowing us to deliver highly
individualized attention in an energetic and motivating
environment. Every session is thoughtfully designed to challenge
your body, support your goals, and keep you coming back
stronger.
We offer a range of signature
classes to meet you where you are — and take you further:
BALANCE X TONE


Full-body workout using
friction-based resistance. Builds strength, endurance, and
flexibility. Adaptable for all fitness levels.


STRENGTH AND LENGTH


Combines strength training and
stretching. Improves posture, mobility, and
flexibility. Great for all fitness levels.


FULL BODY FIRE


High-intensity, total-body
workout. Burns calories and boosts strength. Energizing
and metabolism-boosting.


And more!
Whether you’re new to fitness
or training at a high level, CORE is a space where you’ll feel
supported, inspired, and pushed to be your best. Our team of
passionate, experienced coaches creates a welcoming atmosphere that
feels more like a community than a gym.
Join us and discover what it
means to train with purpose — and connect with a studio that’s as
invested in your journey as you are.

STRENGTH X LENGTH

About the Class