SOUL BURN - Resistance Training (AM)

About the Class

The Experience: Enjoy a sweet and spicy buuurn with no impact, but plenty of muscle endurance training. Using ‘smaller to medium’ weights, expect compound movements and combos, body weight exercises, and use of smaller equipment pieces (gliders, bands, stretch strap), for a full body workout with plenty of variety and creativity. The Fitness Benefits: Improves muscular strength and stamina, as well as agility, mobility and stability. The combination of steady state cardio and conditioning reduces the risk of disease and injury. Level 2.