(SPAR Athletics) A sports-inspired movement class designed to
enhance speed, agility, and overall athleticism. This dynamic
session incorporates ladder drills, footwork exercises, sprints,
and change-of-direction drills to improve coordination, reaction
time, and explosive power. Perfect for anyone looking to train like
an athlete and take their performance to the next level.

Classes

S.P.A.R Athletics

Welcome to S.P.A.R. Training MTL, Montreal’s premier destination
for high-energy group strength and conditioning.
Our mission is simple: to empower you, physically, mentally, and
beyond. Whether you’re just starting out or pushing toward elite
performance, we’ve built an inclusive, motivating space where
everyone belongs and everyone gets better.
At S.P.A.R., we don’t do one-size-fits-all. We take a
personalized approach to help you move stronger, train smarter, and
feel more confident, on and off the floor. Our expert coaches are
here to challenge you, support you, and walk with you every step of
the way.
No matter your level, your goals, or your story, this is your
place to rise.

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