Yoga

About the Class

Our Paradigm Fitness Yoga class is an intimate, small-group experience with a maximum of 8 participants—making it the most personal and attentive class in all of NDG. Offered weekly and designed for all levels, this flow-style session allows beginners to feel supported while giving seasoned yogis the space to deepen their practice. Your instructor will guide you through a balanced sequence of poses, breathing, and mindful movement that can be modified or progressed to suit your needs. The smaller group size ensures you receive individual attention, helping you refine technique, improve flexibility, build strength, and find a sense of calm. Whether you’re here to energize your body or quiet your mind, this is your space to recharge