Sports Facility

This class is a strong and dynamic practice that creates a
mobile body whilst encouraging a calm mind through use of breath,
synchronised with movement.

The series of asanas will work to generate flexibility and
strength in the entirety of the body to ensure a full practice is
received and a feeling of length and strength is felt in the body
when you leave.


 
Be prepared to experience and have fun with jumping back and
jumping through as well as adventurous binding asanas.


 
The temperature in the Hot Rise
& Flow Ashtanga Inspried class is 36 - 38C, due to the
continual movement (Vinyasa) in the class!

Not suitable for beginners to the Hot Room!

Classes

Hot Rise & Flow Ashtanga Inspired - Streamed

Surrey Yoga and Pilates is a space where people can come and
just focus on their Yoga, Pilates or Barre.
It is an escape from the everyday stresses of modern living; a
place where people can come and restore vitality to both body and
mind. A space to be present in ones own body and mind.
A Space for Breath, Knowledge and Movement.

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Surrey Yoga and Pilates

Welcome Offer - 3 Weeks Unlimited - £39

This Welcome Offer pass is available to everyone to use once, as a way to explore the different classes we offer and see which ones you enjoy the most.

The pass gives you unlimited classes for 3 weeks (21 days) from the date of purchase.  It can be used for both in-person and streamed classes.

This membership is for people who practise more than twice a week.  The membership gives you access to UNLIMITED class for one year and can be used for either in-person or streamed classes.

The membership will start on the date of purchase and lasts for 365 days.

Unlimited Annual Membership

This 5 Class Pack is valid for any scheduled class, either in-person or via online streaming.

The pass has a duration of 6 months, which begins on the date of purchase.

5 Class Pack

This 10 Class Pack is valid for any scheduled class, either in-person or via online streaming.

The pass has a duration of 6 months, which begins on the date of purchase.

10 Class Pack

This 20 Class Pack is valid for any scheduled class, either in-person or via online streaming.

The pass has a duration of 6 months, which begins on the date of purchase.

20 Class Pack

This membership is for people who practise once a week.  The membership gives you access to 1 class every week and can be used for either in-person or streamed classes.

The membership will start on the date of purchase and has a 3 month minimum membership, after which it can be cancelled at any time with 30 days notice. The membership can be cancelled at any time with 30 days notice. If not cancelled this membership will then convert to a monthly rolling membership on autorenewal which again will require 30 days written notice to cancel it.

N.B "This membership comes with an automatic rollover facility, should you miss a class.  Any missed class will roll over for one week, so you can attend two classes the following week to make it up. Rollover classes do not extend beyond the following week"

1 Class Per Week Monthly Membership - 3 Month Commitment

This membership is for people who practise twice a week.  The membership gives you access to 2 classes per week and can be used for either in-person or streamed classes.

The membership will start on the date of purchase and has a 3 month minimum membership, after which it can be cancelled at any time with 30 days notice.  If not cancelled this membership will then convert to a monthly rolling membership on autorenewal which again will require 30 days written notice to cancel it.

N.B. This membership comes with an automatic rollover facility, should you miss a class. Any missed class will roll over for one week, so you can attend up to four classes the following week (if you missed both classes in a week).  Rollover classes do not extend beyond the following week.


2 Classes Per Week Monthly Membership - 3 Month Commitment

This membership is for people who practise more than twice a week.  The membership gives you access to UNLIMITED class per month and can be used for either in-person or streamed classes.

The membership will start on the date of purchase and has a 3 month minimum membership, after which it can be cancelled at any time with 30 days notice.

Unlimited Classes Monthly Membership - 3 Month Commitment

This Single Class Pass is valid for any scheduled class, either in-person or via online streaming.

The pass has a duration of 2 weeks, which begins on the date of purchase.

Single Class Pass

This Single Streamed Class Pass is valid for any scheduled class via online streaming.

The pass has a duration of 2 weeks, which begin on the date of purchase.

Single Streamed Class Pass

This Summer Challenge 14 Classes in 21 Days pass is available to purchase from the 1st July until the 17th August and is limited to 1 per person. This will give you access to ALL scheduled classes.

The pass gives you 14 classes to be done in 21 days from the date of first use - It can be used for both in-person and streamed classes.

Strictly no extensions/freezes. Please be aware that we reserve the right to levy a £8 fee on all Challenge Pass holders who book into class but don't attend or cancel within the 6 hours of the class start time. Workshops & Courses as well as Reformer Sessions are not included in the pass.


Hot Rise & Flow Ashtanga Inspired - Streamed

About the Class

Available to ages