Junior Fit Camp

About the Class

Welcome to our Junior Fit Camp (High-Intensity Interval Training) class, specially designed for students aged 5-13! This class is all about fun, fitness, and learning. We focus on teaching the fundamentals of complex body movements with an emphasis on proper form, ensuring that students build a strong foundation for physical activity. Each session begins with a thorough warm-up and stretching routine to prepare their bodies for the exercises ahead. During the workout, kids will learn how to engage specific muscle groups in a variety of dynamic exercises. We break down each movement, so they understand not just how to perform it, but also which muscles they are working. To keep the energy high and the fun flowing, we incorporate exciting games that encourage movement and teamwork. These games are designed to help students apply what they've learned in a playful and engaging way, promoting a lifelong love of physical activity. Finally, we end with a cool-down session and more stretching to ensure their muscles recover properly. Whether your child is new to fitness or already active, this class provides a safe, supportive, and fun environment for all.