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Align & Flow Yoga

CLOSED

About the Class

Every time we step on to our mat, we have the precious opportunity to invite and invoke the nourishment that we need most to maintain balance in our lives. The daily practice of finding that peaceful midline in the midst of whatever life presents is the practice of YOGA.  This gentle-paced, all levels, alignment-based, vinyasa flow (linking breath & movement) yoga class is designed for you to work directly with your breath to increase that nourishment and let go of any expectations you might have of yourself or your journey.  Come as you are to fill your well through breathing practices, sweet vinyasa flow, meditation, and the nectar of life, one drop and one breath at a time.

Special Instructions

SPARK45 is does have mats, straps, blocks, and blankets for your use during class.  You are welcome to use our props, or bring your own.     Please arrive 10 minutes early for first class to allow you to create your best first experience at SPARK45.

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