MegaSPARK1.0 features the patented workout of Lagree Fitness,
which was created by Sebastian Lagree in 1998 in Los Angeles. 
This workout is total body combining all 5 aspects of fitness:
strength, toning (body composition), flexibility, muscle endurance,
and cardiovascular endurance. The class is high intensity while
also being low impact.  
Classes at SPARK45 are designed to challenged you and also keep
you safe.  Owner and Lead Instructor at SPARK45, Danielle
Bordenave, is also a Lisenced Physical Therapist with over 16 years
of experience.  This means that classes are SPARK45 are not
like an average Lagree Studio because of her knowledge.  Also,
all instructors have been trained under Danielle and taken hundreds
of classes at SPARK45.  

ALL Classes

MEGA Classes

Mega_SPARK1.0

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