This is our newest class! It is designed for clients transitoning from attending formal Physical Therapy to completing their Home Exercises at home, but prefer to do them in a group/office setting. Focusing on the clients who are 65+. This class is a total body workout focusing on core, arms, legs, and cardio. It will utltize a mat, small weights, a chair, and resistance bands. This class will have some exercises complete on the ground, but those can be modified if a client is unable to get onto the ground. For those clients who took the online classes during COVID19 these classes will be similair to those classes.