Eliot Williams

Teacher

MPower Yoga Claremont

Bio - Currently I have been practicing for the last two years. Continuing with my self growth along my journey as I spread self-awareness with all of the individuals I encounter. Graduated with a bachelor's degree in Anthropology at Cal Poly Pomona. I had undergone my training at The Yoga Unit, Claremont. Creating music and rock climbing are the other passions of mine when not instructing. In between, I strive for improvement with my practice in yoga.Class Philosophy - With great safety, a solid foundation can promote the wellness one desires within their awareness of practice. Gradual movements that evolve over time into graceful flows with great control. Allowing for the breath to rhythmically be in sync through self discipline. Letting go and enjoying the moment as it is present.What Yoga means to me - Yoga has improved my state mind, as well as physicality, when I injured myself. Allowing for myself to keep my mind busy and focused outside of the injury. Understanding that my reaction within is what I have control of, not the other way around. Relishing in the shared experience as we all would gather to encourage one another.Relief puts the mind at ease with consistency.