Kimberly Parker

Pilates Instructor and Melt Method Instructor

The Griffin Club LA

Specialties: Pilates, Melt Method (hands off bodywork), Pilates conditioning for GolfPersonal Trainer: noGroup Fitness Instructor: noPilates Instructor: YesI have been teaching the Pilates method since 1998, PhysicalMind Institute, and the Melt Method since 2017. I love to focus on making movement awareness part of every client’s daily life.My ongoing education has made it possible for me to handle a multitude of conditions: scoliosis, disc injuries, tendinitis, arthritis, loss of balance, and sport specific injuries. I can teach an hour of Pilates or Melt Method or a combination of both. Both have helped me recover from the hard demands of roller derby, flying trapeze, and aerial silk training.Approach to Fitness: Exercise to me is not a chore to do 2-3x a week, I look at it as lifestyle of movement. The body gets better at whatever it does regularly. Do you want that to be sitting or walking?