This is a one on one initial evaluation to establish baselines,
discuss goals, and evaluate functional capabilities. 

Appointments

Initial Fitness Evaluation and Nutrition discussion.

Fitness

Fitness Studio

Sirens and Titans is a boutique fitness/sports performance
center located in Los Angeles.  We train both athletes and
general population.  All of the sports science of training our
world class athletes is utilized when training our genral
population clients. 

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Initial Fitness Evaluation and Nutrition discussion.

About the Appointment