The Sculptor ( Full Body + Lower Body Focus )

About the Class

Full Body + Lower Body Focus    •Warmup: ~7 minutes •High Intensity: 2 rounds •Strength/Toning: 2 rounds •Cooldown: ~7 minutes   If you're looking to strengthen, tone, and improve your entire lower body, The Sculptor is the class for you!   The High Intensity rounds are designed to get your heart and lungs working and generally consist of functional full body movements with an emphasis on the lower body.   While the Strength/Toning rounds are where we slow things down to focus on more traditional resistance training to isolate the lower body.   Be prepared to hit your glutes (max and med), quads, hammies, and calves!   A sculptor is someone who carves, chisels, and shapes seemingly formless material into beautiful pieces of art. They work meticulously to perfect their art until they see are content with what they see and for this reason there is no better metaphor for our workout than the sculptor. If you’ve ever wanted to grow, strengthen, or tone your butt, quads, hamstrings, and calves then this is the workout for you!   Fielders can expect to use a wide variety of equipment during the high intensity portion from agility ladders, plyo hurdles, sleds and battle ropes to dumbbells, TRXs, and resistance bands for our toning portion.