Go Meet (Run)

About the Appointment

GO Meet is a more casual, endurance-focused group session designed for 3 clients, offering a relaxed yet challenging running environment for runners of all levels. These sessions are aimed at building long-term endurance through steady, conversational-paced runs that allow participants to enjoy the group atmosphere while improving stamina. Key Features: Casual, Social Atmosphere: The focus is on endurance-building runs, not racing or high-intensity efforts. Participants can comfortably run and chat, creating a supportive and inclusive environment. Endurance-Focused: Each session will be centered on longer, steady-state runs aimed at improving cardiovascular fitness and stamina, helping runners prepare for longer races or simply improve overall endurance. Flexible Pace Groups: Runners can break into smaller pace groups to ensure everyone can run at a comfortable pace suited to their fitness level. Post-Run Cool Down & Stretching: After each session, there will be a group cool-down period and guided stretching to aid recovery and prevent injuries. Elite Run: Private Running Sessions Elite Run is a premium, personalized running program designed for clients seeking one-on-one coaching to achieve their highest potential. These private sessions offer a fully customized training plan tailored to the individual's goals, whether it's improving race times, refining technique, or reaching peak physical condition. Key Features: Fully Personalized Coaching: Each session is tailored to the client’s specific needs, including race preparation, speedwork, endurance building, or recovery. In-Depth Performance Analysis: Clients receive detailed feedback on running form, pacing, and conditioning, with the use of advanced tools like video analysis or performance metrics. Goal-Oriented Progress: Elite Run is designed to help runners achieve specific goals, whether that’s setting a personal record or mastering a challenging race distance. Flexible Scheduling: Sessions are booked privately and can be scheduled at times that best suit the client's needs, ensuring a convenient and focused training experience.