Hatha Yoga

About the Class

Discover the Balance of Hatha Yoga!   Hatha Yoga serves as a foundational practice within the broader discipline of Yoga. The term “Hatha” combines the Sanskrit words “Ha,” representing the Sun, and “Ta,” representing the Moon, symbolizing the quest for harmony between these two energies within ourselves. Engaging with Hatha Yoga allows practitioners to transcend various limitations, emphasizing its role as a physical preparation that readies the body for deeper spiritual exploration. Hatha Yoga class offers a unique opportunity to delve into the physical, mental, emotional, and spiritual dimensions of our being. Through classical postures such as Downward Facing Dog, Forward Bend, Twists, and Balances, we will cultivate a sense of grounding and calm, allowing us to connect with the stillness and clarity that resides within us all. Join us in this exploration and discover how Hatha Yoga can help you transcend limitations and prepare your body for greater possibilities!    Equipment used: Yoga Mat, Yoga Block (two), Yoga Strap, Yoga cushion (optional)