1-on-1 Strength & Conditioning

About the Appointment

This personalized one-on-one strength and conditioning program is designed to help young athletes build a solid fitness foundation, improve athletic performance, and prevent injuries. Each session is tailored to the player’s individual needs and goals, ensuring a fun and effective training experience. What sets this program apart: Movement Pattern Analysis to correct inefficiencies and improve performance in sport-specific actions. Range of Motion Assessment using Kinotek 3D technology to evaluate mobility, posture, and joint health. Full Physical Assessment to identify strengths and weaknesses, establish clear starting points, and set goals for next season.