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About the Event

In this 3-hour workshop, you'll come away with skills and strategies that you can use right away. Learn how to stay as safe as possible in our community. You won't become an expert. You will come away more empowered to take control of your situation and your safety in any possible confrontations. Verbal, mental and physical strategies will be taught. Ages 16 and up (14/15 with a female (or female-identified adult).

Special Instructions

Wear loose comfy clothing or fitness wear Clean athletic shoes (no sandals/flip flops) Filled water bottle YOGA mat