Fitness Studio

The Dragonfly Ride is our classic indoor cycling class — perfect
for all levels of riders!
Featuring a combination of endurance, interval and strength
training drills, the Dragonfly Ride features a prolonged
moderate intensity workout that builds aerobic capacity
with short bursts of HIIT drills designed to improve speed,
power and strength. Add heavy climbs, sprints, jogs, and
isolations, with fun choreography sprinkled throughout,
and you’ve got a ride that’s effective, safe and fun.
This 50-minute journey breaks down walls, pushes riders out of
their comfort zone, and leaves them feeling empowered and
accomplished.

Spinning

All Classes

Dragonfly Ride


Dragonfly is a boutique fitness
studio in Sherman Oaks, CA offering 50-minute cycling and strength
training classes 7 days per week by LA’s finest and most
experienced instructors. No matter what your fitness level and/or
experience may be, you can expect to be challenged physically,
mentally, and emotionally in every single class. Music taste and
style vary by instructor, which creates a range of exciting and
different experiences from one class to the next.


Indoor cycling classes can hold
27, and strength training classes max out at 15.  If you’re
looking for something smaller and more personalized, Boot Camp caps
at 6 people for small group training type experience.  Private
and semi-private training is also available!

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DRAGONFLY CYCLE + TRAIN

Spring into Spring!

Good for spin and strength classes.  Valid for 1 month.



1 Class

Good for spin and strength classes.  Valid for 1 year from activation.  

$4 savings per/class

20 Classes

Good for spin and strength classes.  Valid for 2 years from activation.  

$8.50 savings per/class

50 Classes

First Class

Unlimited spin and/or strength training classes per/month.  No limits!

$10 late cancel (within 12 hrs) and $20 no show (within 1 hr) fees apply


Monthly Unlimited

Good for spin and strength classes.  Valid for 3 months from activation.  

$2 savings per/class

5 Classes

Good for spin and strength classes.  Valid for 6 months from activation.  

$3 savings per/class

10 Classes

Good for spin and strength classes.  Valid for 18 months from activation.  

$5 savings per/class

30 Classes

5 spin and/or strength training classes per/month for 3 months.  $5/class savings!

$10 late cancel (within 12 hrs) and $20 no show (within 1 hr) fees apply

Fly 5

8 spin and/or strength training classes per/month for 3 months.  $6.50/class savings!

$10 late cancel (within 12 hrs) and $20 no show (within 1 hr) fees apply

Fly 8

12 spin and/or strength training classes per/month for 3 months.  $7.50/class savings!

$10 late cancel (within 12 hrs) and $20 no show (within 1 hr) fees apply

Fly 12

16 spin and/or strength training classes per/month for 3 months.  $8.50/class savings!

$10 late cancel (within 12 hrs) and $20 no show (within 1 hr) fees apply

Fly 16

Spring into Spring with Unlimited Spin and Strength Classes for 14 days for just $40!  Spin, TRX, Cardio Boxing, Toning, Lifting, Shred, HIIT, 60 Minute Endurance Rides, Yoga, Stretch, and combo classes all included!

$10 late cancel (within 12 hrs) and $20 no show (within 1 hr) fees apply

It’s not just a challenge—it’s your official exit from “just going through the motions.”

Join our 8-Week Transformation Program and let’s trade “maybe later” for “look at me now.”  Structured workouts, real progress, zero fluff.  Limited spots. High fives guaranteed.

-  Unlimited Group Classes 7 days/week ($598 value)

-  Custom nutrition plan based on your baseline and goals ($250 value)

-  Custom fitness plan based on your baseline and goals ($250 value)

-   Weekly check-ins with your coach for 8 weeks ($400 value)

-   Guidance and handholding throughout your journey by our entire team (free!)

Dragonfly Ride

About the Class