Fitness Studio

High intensity interval training classes are fast-paced workouts
that alternate between
short bursts of high-intensity cardio exercises with periods of
rest or lower-intensity
activity. Our 50-minute Extreme HIIT class focuses on isolating
muscle groups to
increase strength, and is specially designed to improve
cardiovascular fitness, burn
calories and build muscle.

Strength Training

All Classes

Extreme HIIT


Dragonfly is a boutique fitness
studio in Sherman Oaks, CA offering 50-minute cycling and strength
training classes 7 days per week by LA’s finest and most
experienced instructors. No matter what your fitness level and/or
experience may be, you can expect to be challenged physically,
mentally, and emotionally in every single class. Music taste and
style vary by instructor, which creates a range of exciting and
different experiences from one class to the next.


Indoor cycling classes can hold
27, and strength training classes max out at 15.  If you’re
looking for something smaller and more personalized, Boot Camp caps
at 6 people for small group training type experience.  Private
and semi-private training is also available!

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DRAGONFLY CYCLE + TRAIN

Spring into Spring!

Good for spin and strength classes.  Valid for 1 month.



1 Class

Good for spin and strength classes.  Valid for 1 year from activation.  

$4 savings per/class

20 Classes

Good for spin and strength classes.  Valid for 2 years from activation.  

$8.50 savings per/class

50 Classes

First Class

Unlimited spin and/or strength training classes per/month.  No limits!

$10 late cancel (within 12 hrs) and $20 no show (within 1 hr) fees apply


Monthly Unlimited

Good for spin and strength classes.  Valid for 3 months from activation.  

$2 savings per/class

5 Classes

Good for spin and strength classes.  Valid for 6 months from activation.  

$3 savings per/class

10 Classes

Good for spin and strength classes.  Valid for 18 months from activation.  

$5 savings per/class

30 Classes

5 spin and/or strength training classes per/month for 3 months.  $5/class savings!

$10 late cancel (within 12 hrs) and $20 no show (within 1 hr) fees apply

Fly 5

8 spin and/or strength training classes per/month for 3 months.  $6.50/class savings!

$10 late cancel (within 12 hrs) and $20 no show (within 1 hr) fees apply

Fly 8

12 spin and/or strength training classes per/month for 3 months.  $7.50/class savings!

$10 late cancel (within 12 hrs) and $20 no show (within 1 hr) fees apply

Fly 12

16 spin and/or strength training classes per/month for 3 months.  $8.50/class savings!

$10 late cancel (within 12 hrs) and $20 no show (within 1 hr) fees apply

Fly 16

Spring into Spring with Unlimited Spin and Strength Classes for 14 days for just $40!  Spin, TRX, Cardio Boxing, Toning, Lifting, Shred, HIIT, 60 Minute Endurance Rides, Yoga, Stretch, and combo classes all included!

$10 late cancel (within 12 hrs) and $20 no show (within 1 hr) fees apply

Extreme HIIT

About the Class