This class is designed to have you release any stress or tension from your day. Let yourself find a stronger mind body connection. Enjoy movement on your mat and let the stretching heal your body. This class is heated to provide a warm place for your body to open up and provide a safe space for stretching. Bring: Mat, towel, water, grip socks.
Please be sure to come to class on TIME. Doors will be closed and locked at the class start time. Bring your Mat, Face Towel, Grip Socks, and Water for class. Be prepared to work hard, have fun, and get sweaty! Let us know your preferences, click here to take our survey. https://forms.gle/9XUs9grTYAxWxiTr6 Please leave us a review! https://g.page/r/CbVtntQa0S0ZEBI/review