HOT ROOTS- 1 HOUR

About the Class

FOUNDATIONAL CLASS - In this 60 minute class you will build strength and endurance as we challenge you with a full body yoga sequence. Beginning with an easy warm up followed by strength, fast flows, balancing, abs, and cool down stretches, ending in a final Savasana. This class is meant for everyone from the beginner to the experienced yogi. This is a great first class to start and to build the foundations of yoga. This class is HEATED. Please cancel 7 hours prior to any 5am class to avoid a late cancelation fee of $10. After your first week, any no-show will result in a $15 no-show charge. Due to high waitlist, we will no longer accept call in cancelations. You will need to late cancel on your app. Trouble booking? Showing a charge but you have a class package or membership? Please message us on instagram and we will fix it asap or call 7605960087 and leave a message with your full name. WAITLISTED?? WATCH THE PUSH NOTIFICATIONS & EMAILS TO GET ADDED TO THE CLASS. **You do not need shoes for this class. Bring water, a yoga mat and a yoga towel or we will have $2 rentals availble for you.**