ABS & ASS
About the Class
Get ready to sculpt, strengthen, and tone in this dynamic 50-minute ABS & ASS class! This high-intensity, low-impact workout is designed to target your core and glutes, combining slow and controlled movements with constant tension to activate and isolate key muscle groups. Using the Lagree method, we’ll challenge your core stability and build deep abdominal strength while lifting and shaping your glutes for a lean, sculpted look. Expect a mix of effective core-focused exercises and glute-burning moves, all performed on the Megaformer. Every move is designed to engage multiple muscles, leaving no part of your abs or glutes untouched. Whether you’re a beginner or experienced, this class will challenge your endurance and help you achieve long-lasting results. THE WORLD`S HARDEST WORKOUT. PERIOD.
Special Instructions
IF IT`S YOUR FIRST TIME please arrive at least 10 minutes prior to the class begin, so we can ensure a proper introduction of the workout and the machine. Bring your grip socks and a towel, because you will sweat a lot! Promised:-) IF YOU ARE PREGNANT, please bring a doctor's certificate expressly authorizing you to participate in Lagree workout classes. *Please note our 12 hours cancelation policy. *Children and pets are not allowed in the studio. *DON’T- Wear jewelry. *NO cell phones during classes, let yourself have 50 minutes that is all about you. Pregnant? Injured? Busy schedule? Or looking for a more targeted and customized session? A private session is the perfect class for you. Simply send an email to info@levelonebylagree.com to book a time and date of your choice.