Therapeutic Massage combines Deep Tissue,
Trigger Point, Neuromuscular Stretching, and Myofascial therapies
to treat chronic pain, muscular dysfunction, and fascial
adhesions.
The result is a
relief of tension, increased range of motion, and improvement in
overall body function for the client. Option to include cupping or
Graston therapy at no additional cost.

Appointments

Therapeutic Massage Full Body -90 Minute

Fitness

Fitness Studio

Our
space is very different from traditional gyms, and Tracie is not
your typical trainer. Tracie’s clients love that she isn’t your typical “skinny girl at the gym.” Not that there is anything wrong
with skinny – it
just isn’t her. She
is strong, and she has curves, and her clients identify with
that. A Certified
Personal Trainer for over 18 years, Tracie specializes in creating
safe places for people who are not comfortable with the typical
“gym” culture. 
We embrace and cater to diverse body sizes, shapes,
exercise levels, and ages. There are no overwhelming mirrors, no side-eyes
from the gyms rats, and no judgment from staff or other
participants in group classes.
  
At 4Fitness, you have access to ALL of our fitness offerings like
personal training and small group fitness classes with no
membership fees; just pay for the services you use. The best part?
Class Passes apply to ALL classes, so you can mix and match to
maximize the time and dollars you dedicate to maintaining your
health and fitness.
 



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Therapeutic Massage Full Body -90 Minute

About the Appointment