Fitness Studio

The Trench Elite program builds strength, power, speed, and
explosiveness while promoting stability, mobility, and
structure.
During the football off- Season, the Trench Training program
runs on 3-days/week Day 1- Monday/Tuesday, Day 2-
Wednesday/Thursday, Day 3- Friday/Saturday. To get the full
benefits of the program, athletes must attend all 3 days of the
program.

Classes

Elite| Off Season| Lift

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The Trench Academy - Tampa

A year round program whose schedule/protocols change throughout the year to accommodate the football players schedule factoring in-season, off-season, spring ball, 7 on 7s, college tours/visits etc. The main purpose of this program is to build strength, power, speed and explosiveness while promoting stability, Mobility and structure to ultimately maximize the production out of our athletes and keep them injury-free. 

This program includes both weight room strength training as well as on the field speed and agility training 3x/week. Athletes are required to attend an average of 10 sessions per month to maintain an active membership. Training has no off season. When they rest, we work! The Elite is intended for Football athletes ages 13 to 18, in middle school and high school looking to take their performance to the next level. 

Elite| Off Season| Lift

About the Class