Looking to target your arms, core, shoulders, and back? Whether
you're looking to learn pushups and pullups, improve your posture,
or get better at ninja class, this upper body strength and
conditioning class will get you there.

Group Classes

Upper Body Strength and Conditioning

AF is conveniently located on Soldiers Field Road in
Brighton MA, right along the Charles River. There is parking in our
private lot as well as in the surrounding area. Our facility is
equipped with everything you want from a high-end gym: experienced
personal trainers, new equipment, towel service, clean locker rooms
(with showers), friendly staff.     
  
We have state-of-the-art cardio equipment, a
comprehensive lifting area with
benches, platforms, free weights, cables, and racks, and a turf
floor for small group training, agility work, and heavy sled
pushing.
Did we mention our separate Ninja Warrior section? An
entire area devoted to the obstacles you see on TV: salmon ladder,
pegboard, grip gauntlets, cliffhanger, and more. If you've ever
thought “I can do that!”, now you can come find out! 

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Amplify Fitness

For non-members to attend Ninja Night on Wednesdays or Fridays.

Upper Body Strength and Conditioning

About the Class