Lan's Yoga

About the Class

Start your Saturday morning with a rise and shine Yoga flow which is an all levels flow-based (Vinyasa style) Yoga class designed to energize and nourish the body, mind and spirit. We will start with a short meditation and breathing practice, followed by a balanced asana practice that stretches, strengthens, stabilizes and aligns the whole body.   Designed for all level, from beginners to the most advanced. Instruction for all levels will be provided through various options and modifications.   Join us for a class that is all about you and where you want to be today!