Yoga Therapy

About the Class

Yoga therapy is a personalized approach to yoga that tailors various practices to individuals with specific health challenges and goals. Unlike traditional yoga classes which might focus primarily on physical postures and group settings, yoga therapy sessions are typically conducted one-on-one or in small groups. These sessions are designed to address the specific physical, mental, and emotional needs of the individual. A yoga therapist might incorporate a range of techniques, including guided poses, breathing exercises, meditation, and sometimes lifestyle and dietary recommendations. The practices are chosen based on a thorough assessment of the individual’s condition, their physical capabilities, and their health objectives. The aim of yoga therapy is to promote overall wellness, ease symptoms of various ailments, and contribute to healing and better management of conditions such as anxiety, depression, chronic pain, and more.