Pop-up: Evening Restorative Yoga & Healing Touch with Amy

About the Class

(included in monthly membership & 2 weeks for $25) Join us for a deeply relaxing hour of restoration and healing. This slow-paced, meditative practice focuses on rest rather than effort, using supportive props like bolsters, blankets, and blocks to help you settle into a small number of poses held for an extended time. Restorative yoga is ideal for calming the nervous system, reconnecting with your breath, and gently letting go of stress. *Light healing touch will be offered throughout the class for those who wish to receive it. Want to go deeper? Consider staying for Amy’s Energy Medicine Techniques + Sound Bath Meditation pop-up immediately after class from 7:00–8:15 PM --a powerful follow-up to your restorative practice.