(included in monthly membership & 2 weeks for
$25)
Join us for a deeply relaxing hour of restoration and healing.
This slow-paced, meditative practice focuses on rest rather than
effort, using supportive props like bolsters, blankets, and blocks
to help you settle into a small number of poses held for an
extended time. Restorative yoga is ideal for calming the
nervous system, reconnecting with your breath, and gently letting
go of stress.
*Light healing touch will be offered
throughout the class for those who wish to receive it.
Want to go deeper? Consider staying for
Amy’s Energy Medicine Techniques + Sound
Bath Meditation pop-up
immediately after class from 7:00–8:15 PM --a powerful follow-up to
your restorative practice.
 

Yoga Classes

Pop-up: Evening Restorative Yoga & Healing Touch with Amy

LivFitness & Eagle Eye Yoga
make the perfect team. Participate in Strength or Yoga only, or the
Strength and Unlimited Yoga package! 
Eagle Eye Yoga’s mission is to help you achieve clarity
in finding your optimum mind-body balance, which will be a
positive, guiding force in your day-to-day life.
Strength training and yoga make the perfect team! Each
practice balances out the other and helps you avoid injury.
Stronger muscles can work wonders for your posture, making it much
easier to maintain proper alignment in yoga poses. Yoga helps to
increase your flexibility, making getting a deeper range of motion
easier and safer in your strength moves. When yoga and strength
training are combined, you get a routine that improves every aspect
of your mind, body, and soul.
The foundation of LivFitness: is
small groups and strength training. Liv maintains an individual
connection with each client and implements proper and effective
training methodology to help all participants, regardless of age or
current fitness levels, achieve a healthy and balanced
lifestyle. Whether you train in-studio or virtually,
you’ll know you are getting top- quality training rooted in
research and my 20 + years of experience as a
trainer.  Liv encourages all of her strength-training clients
to participate in yoga with Eagle Eye Yoga. 
 

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