Rise & Shine: Sunshine Flows (Gentle Hatha + Gentle Vinyasa Fusion)

About the Class

Rise & Shine: Sunshine Flows (Gentle Hatha + Gentle Vinyasa Fusion) Start your day with a summer-inspired class that blends the ease of gentle yoga with just enough energizing movement to awaken your body and clear your mind. This feel-good fusion of Hatha and slow-flow Vinyasa includes sun salutation variations and creative sequences designed to open, refresh, and re-energize without pushing too hard. Inspired by the rising sun, each class invites you to move with intention, breathe deeply, and embrace the lightness of the season. Led by our rotating instructors, each session brings a fresh feel, balancing grounding breathwork, mindful transitions, and uplifting flow. You'll explore movement and presence in a way that feels both supportive and enlivening. Leave feeling steady, spacious, and lit up from the inside out.