Nourish With Shannon - 5 sessions

About the Appointment

Do you ever find yourself confused about what you should be eating to feel your best? You're not alone. Navigating the world of nutrition can be overwhelming, with countless conflicting messages about what constitutes a healthy diet. That's where our nutrition service comes in. We understand the challenges you face when it comes to making food choices that support your well-being. Whether you're unsure about portion sizes, struggling to balance your meals, or simply feeling lost amidst the sea of diet advice, we're here to help. Our program starts by addressing this confusion head-on. We'll work together to demystify nutrition, starting with a simple yet powerful tool: the food journal. By documenting everything you eat and drink, you'll gain valuable insights into your eating habits and patterns. Every two weeks, we'll meet to discuss your food journal in detail. During these personalized consultations, we'll delve into what you're eating, how you're feeling, and what your health goals are. From there, I'll provide tailored recommendations and practical strategies to help you make lasting changes to your diet and lifestyle. This is a 10-week commitment. But our support doesn't end there. In between appointments, I'm just a text message away. Whether you have questions, need clarification, or simply want a dose of encouragement, I'm here to offer guidance and support whenever you need it. Ready to finally get clarity on your nutrition and take control of your health? Contact me today to learn more and start your journey towards a happier, healthier you.