Morning Vinyasa Yoga

About the Class

Vinyasa translates to “flowing with breath” and is a dynamic style of Hatha yoga, joining postures with inhales and exhales, moving at a faster pace resulting in a flow. This practice is designed to cultivate heat in the body and help you build endurance and strength while exploring more challenging postures, including arm balances and inversions through creative sequencing and a strong focus on the power of breath awareness.