60 Min - Personal Training

About the Appointment

A personal training appointment is a one-on-one session with a certified fitness trainer. It focuses on personalized workout plans tailored to your goals, whether weight loss, strength, or endurance. During the session, the trainer demonstrates exercises, ensures proper form, and provides motivation. It typically lasts between 45 to 60 minutes, depending on your program. Personal training appointments help maximize fitness results through expert guidance and individualized support.