Restore & Release

About the Class

Welcome to Restore & Release. A lightly heated class that combines stretching & mobility exercises. Whether you’re an athlete or just looking to move more freely, it is the perfect class to incorporate into any exercise routine—designed to help you feel better in your body. This class for all levels, beginners to experts! Focusing on dynamic and static stretches, joint mobility drills, breathwork to enhance range of motion and flexibility, reduce risk of injury, improve muscle recovery, and release tension. Provided: Mat and Towel