RED LINE CONDITIONING

About the Class

REDLINE CARDIO is our unique conditioning program that will take your ‘cardio’ and potential fat burning to a whole new level. You will use specific heart rate parameters during each training session to monitor and intelligently ‘build’ your endurance engine. Then, every month we will put you through one of our EARN THE SHIRT CHALLENGES that will garner you instant tribe respect if you do in fact…EARN THE SHIRT