Owner/Founder
The Compound
Owner and founder of Living Fit (est.2009-2020) and co-creator of The Compound, Brian "BK" has over 25 years of dedicated work and extensive training studying human physiology, anatomy, nutrition, kinesiology, myofascial stretching, sports performance, holistic lifestyle modification and holistic health. With decades of experience, Brian has implemented his innovative and unique coaching practices and designs his training programs specifically for the individual client. Working with hundreds of people from professional athletes and youth athletes, to adults and seniors, Brian uses a holistic approach signature to his training methods when coaching his clients. His greatest appreciation is working with a vast array of individuals and when not on the training floor, he spends all of his spare time with his daughter, his sidekick Bella Lu (3) - and his step kids Madison (13) and Jagger (8).BK's Motto: "Without the sour, the sweet ain't so sweet"If he had a theme song: "Kick Start My Heart" -Motley Crue
No Upcoming Scheduled Sessions