Fitness Studio

FGLG HIIT is the big brother to Feel Good Look Good. Athletic
HIIT circuits for the most experienced and conditioned
participants. It incorporates speed, agility, explosive power, and
core stabilization tactics. FGLG HIIT is tailored to master your
body weight with minimal weights and safe precision joint
movements.

Classes

FGLG HIIT

https://d12lnanyhdwsnh.cloudfront.net/R/4gl.png

dimensionaltraining®

Three Day Pass

Our Elite classes offer a uniquely personalized experience, a vibrant community of like-minded enthusiasts, top-tier instructors, and a diverse class lineup where innovation meets tradition.


Imagine being in a class that feels like it was designed with only you in mind. Our Elite classes offer a uniquely personalized experience because we know that no two fitness journeys are the same. It's like having a private trainer guiding you in a dynamic, spirited group environment! Each class is crafted to meet our members' diverse goals and abilities, ensuring you receive the individual attention you need, even in a group setting. 


Our expert instructors are adept at adjusting their teachings, providing modifications and tailored advice that resonates with your personal fitness goals. This means you can enjoy the camaraderie and motivation of a class while still focusing on what’s important to you, whether it's mastering a challenging move or fine-tuning your form. 


Unleash your full potential by trying out our exclusive Elite classes at just $30 per drop-in. 


Elite Single Class

Our Elite classes offer a uniquely personalized experience, a vibrant community of like-minded enthusiasts, top-tier instructors, and a diverse class lineup where innovation meets tradition.


Imagine being in a class that feels like it was designed with only you in mind. Our Elite classes offer a uniquely personalized experience because we know that no two fitness journeys are the same. It's like having a private trainer guiding you in a dynamic, spirited group environment! Each class is crafted to meet our members' diverse goals and abilities, ensuring you receive the individual attention you need, even in a group setting. 


Our expert instructors are adept at adjusting their teachings, providing modifications and tailored advice that resonates with your personal fitness goals. This means you can enjoy the camaraderie and motivation of a class while still focusing on what’s important to you, whether it's mastering a challenging move or fine-tuning your form. 


Elite 10-Class Package: For $250, dive deeper into the elite experience with our 10-class package. 



Elite 10 Class Package

Our Elite classes offer a uniquely personalized experience, a vibrant community of like-minded enthusiasts, top-tier instructors, and a diverse class lineup where innovation meets tradition.


Imagine being in a class that feels like it was designed with only you in mind. Our Elite classes offer a uniquely personalized experience because we know that no two fitness journeys are the same. It's like having a private trainer guiding you in a dynamic, spirited group environment! Each class is crafted to meet our members' diverse goals and abilities, ensuring you receive the individual attention you need, even in a group setting. 


Our expert instructors are adept at adjusting their teachings, providing modifications and tailored advice that resonates with your personal fitness goals. This means you can enjoy the camaraderie and motivation of a class while still focusing on what’s important to you, whether it's mastering a challenging move or fine-tuning your form. 


Elite 20-Class Package: Embark on the ultimate fitness adventure with our 20-class Elite package at $440. 

Elite 20 Class Package

Why Choose an Elite Membership?


Step into a world where your fitness journey is not just about workouts but a lifestyle adventure filled with awe and excitement! Our Elite Memberships are crafted for those who crave that extra something—the thrill seekers, the boundary pushers, the trailblazers carving their unique paths to greatness. 
What sets us apart? Our Elite Membership offers a uniquely personalized experience, a vibrant community of like-minded enthusiasts, top-tier instructors, and a diverse class lineup where innovation meets tradition. 


Personalized Experience: Imagine being in a class that feels as though it was designed with only you in mind. Our Elite Membership offers a uniquely personalized experience because we know that no two fitness journeys are the same. It's like having a private trainer guiding you in a dynamic, spirited group environment! Each class is crafted to meet our members' diverse goals and abilities, ensuring you receive the individual attention you need, even in a group setting. Our expert instructors are adept at adjusting their teachings, providing modifications and tailored advice that resonates with your personal fitness goals. This means you can enjoy the camaraderie and motivation of a class while still focusing on what’s important to you, whether it's mastering a challenging move or fine-tuning your form. Dive into this customized adventure and propel yourself toward unparalleled success, one invigorating class at a time!


Unleashed Potential: Every membership tier grants you access to our vibrant community of like-minded enthusiasts and top-tier instructors. Revel in the variety and quality as you explore our expansive range of classes designed to challenge, inspire, and invigorate your every move. Imagine unlocking new levels of strength, flexibility, and endurance with each session.


Innovative Classes: Dive into our diverse class lineup, where innovation meets tradition. Shake up your routine with unique offerings like kqool Strength and 20/40, designed to ignite your fitness. Each class is an opportunity to rediscover not just your body’s capabilities but your own inner spark.


Community and Support: Gain more than just physical strength—immerse yourself in a community that uplifts and empowers. Whether it’s the cheers from fellow members or guidance from our expert instructors, you’re never alone on this exhilarating journey. Our vibrant community is a key part of the Elite Membership, providing you with the support and motivation you need to reach your fitness goals.


Transformational Results: With consistent dedication and the right support, watch as your body transforms—not just in form, but in vitality. Achieve goals you once thought were impossible and celebrate every success along the way.


By choosing an Elite Membership, you’re embracing a holistic lifestyle transformation. Joining us is simple. Let’s embark on this thrilling journey together, hand in hand, heart in heart. Your new chapter of limitless potential awaits!


Elite All Access 2x Per Week - $135/month 



Elite All Access 2x Per Week

Why Choose an Elite Membership?


Step into a world where your fitness journey is not just about workouts but a lifestyle adventure filled with awe and excitement! Our Elite Memberships are crafted for those who crave that extra something—the thrill seekers, the boundary pushers, the trailblazers carving their unique paths to greatness. 
What sets us apart? Our Elite Membership offers a uniquely personalized experience, a vibrant community of like-minded enthusiasts, top-tier instructors, and a diverse class lineup where innovation meets tradition. 


Personalized Experience: Imagine being in a class that feels as though it was designed with only you in mind. Our Elite Membership offers a uniquely personalized experience because we know that no two fitness journeys are the same. It's like having a private trainer guiding you in a dynamic, spirited group environment! Each class is crafted to meet our members' diverse goals and abilities, ensuring you receive the individual attention you need, even in a group setting. Our expert instructors are adept at adjusting their teachings, providing modifications and tailored advice that resonates with your personal fitness goals. This means you can enjoy the camaraderie and motivation of a class while still focusing on what’s important to you, whether it's mastering a challenging move or fine-tuning your form. Dive into this customized adventure and propel yourself toward unparalleled success, one invigorating class at a time!


Unleashed Potential: Every membership tier grants you access to our vibrant community of like-minded enthusiasts and top-tier instructors. Revel in the variety and quality as you explore our expansive range of classes designed to challenge, inspire, and invigorate your every move. Imagine unlocking new levels of strength, flexibility, and endurance with each session.


Innovative Classes: Dive into our diverse class lineup, where innovation meets tradition. Shake up your routine with unique offerings like kqool Strength and 20/40, designed to ignite your fitness. Each class is an opportunity to rediscover not just your body’s capabilities but your own inner spark.


Community and Support: Gain more than just physical strength—immerse yourself in a community that uplifts and empowers. Whether it’s the cheers from fellow members or guidance from our expert instructors, you’re never alone on this exhilarating journey. Our vibrant community is a key part of the Elite Membership, providing you with the support and motivation you need to reach your fitness goals.


Transformational Results: With consistent dedication and the right support, watch as your body transforms—not just in form, but in vitality. Achieve goals you once thought were impossible and celebrate every success along the way.


By choosing an Elite Membership, you’re embracing a holistic lifestyle transformation. Joining us is simple. Let’s embark on this thrilling journey together, hand in hand, heart in heart. Your new chapter of limitless potential awaits!


Elite All-Access Membership - $230/month (No Commitment) 


Elite All-Access Membership (No Commitment)

Why Choose an Elite Membership?


Step into a world where your fitness journey is not just about workouts but a lifestyle adventure filled with awe and excitement! Our Elite Memberships are crafted for those who crave that extra something—the thrill seekers, the boundary pushers, the trailblazers carving their unique paths to greatness. 
What sets us apart? Our Elite Membership offers a uniquely personalized experience, a vibrant community of like-minded enthusiasts, top-tier instructors, and a diverse class lineup where innovation meets tradition. 


Personalized Experience: Imagine being in a class that feels as though it was designed with only you in mind. Our Elite Membership offers a uniquely personalized experience because we know that no two fitness journeys are the same. It's like having a private trainer guiding you in a dynamic, spirited group environment! Each class is crafted to meet our members' diverse goals and abilities, ensuring you receive the individual attention you need, even in a group setting. Our expert instructors are adept at adjusting their teachings, providing modifications and tailored advice that resonates with your personal fitness goals. This means you can enjoy the camaraderie and motivation of a class while still focusing on what’s important to you, whether it's mastering a challenging move or fine-tuning your form. Dive into this customized adventure and propel yourself toward unparalleled success, one invigorating class at a time!


Unleashed Potential: Every membership tier grants you access to our vibrant community of like-minded enthusiasts and top-tier instructors. Revel in the variety and quality as you explore our expansive range of classes designed to challenge, inspire, and invigorate your every move. Imagine unlocking new levels of strength, flexibility, and endurance with each session.


Innovative Classes: Dive into our diverse class lineup, where innovation meets tradition. Shake up your routine with unique offerings like kqool Strength and 20/40, designed to ignite your fitness. Each class is an opportunity to rediscover not just your body’s capabilities but your own inner spark.


Community and Support: Gain more than just physical strength—immerse yourself in a community that uplifts and empowers. Whether it’s the cheers from fellow members or guidance from our expert instructors, you’re never alone on this exhilarating journey. Our vibrant community is a key part of the Elite Membership, providing you with the support and motivation you need to reach your fitness goals.


Transformational Results: With consistent dedication and the right support, watch as your body transforms—not just in form, but in vitality. Achieve goals you once thought were impossible and celebrate every success along the way.


By choosing an Elite Membership, you’re embracing a holistic lifestyle transformation. Joining us is simple. Let’s embark on this thrilling journey together, hand in hand, heart in heart. Your new chapter of limitless potential awaits!


Elite All-Access Membership Commit Year - $204/month (Monthly Year-Long Commitment) 



Elite All-Access Membership Commit Year

Try unlimited dimensional classes for three consecutive days. First-time visitors only. The trial period begins with the first class.

Student/Employee Membership for Adelphi University

10 class package for classes offered at the Ritz Carlton North Hills for residents only.  3 month expiration.

FGLG HIIT

About the Class