Plioxing Barre leads to achieving better body balance, initiating deeper muscle engagement for stronger, healthier joints. The muscles will SAFELY burn and shake through lengthening Pilates influenced exercises and then focus on your HEART with a cardiovascular boxing push. These shifts make for a well rounded, low impact, interval training BARRE program.
This is a bare foot class ring grippy sock(aka yoga/pilates socks) Piloxing and Piloxing Barre we use 1/2lb weighted gloves. Gloves available for purchase at front desk.