Welcome to intro to Battle Rope St. This session is a prerequiste for all first time memebers. This option can only be selected one time only. You will be credited with TWO Battle Rope ST sessions. You may schedule yourself in any of the intro to Battle Rope ST sessions. The sessions will expire in 10 days. In this session we will introduce you to the Battle Rope St training systerm and the fundamentals to basic movments.
Bring water and comfortable sneakers.