Classes

COURSES

It is a place where you can hide from the bustling life of New
York City to restore the balance between your physical and mental
health.  Since the two are dependent on each other, we offer
programs strategically designed to blend them flawlessly. Start
your experience with one of our elite personal trainers to
challenge your body in a way that is specifically tailored to
you. Finish your workout with one of our studio yoga classes,
then retreat to the roof deck to get some air with a fresh
smoothie, juice or a healthy treat from CompleteCafe.  Lastly,
step into our Himalayan Salt Room to relax your stress away or book
a cryotherapy session to expedite your recovery between
workouts.

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Miriam Shestack