Strength Training Curves Circuit

About the Class

30-Minute Total Body Workout You’ll work every major muscle group with strength training, cardio, and stretching Experienced and Professional Coach at Every Workout Thrive in a non-judgmental environment with the support and guidance of a Curves Coach cheering you on. Safe and Effective Machines Designed for Women Our variety of hydraulic resistance gym machines are ideal for women of any fitness level to achieve results. What can I expect at Curves? Join any station on the circuit at any time and workout when it suits you (within standard opening hours). You’ll always get an efficient total body gym workout on the Curves circuit with our variety of hydraulic resistance machines, which are built to create resistance that intensifies with effort. As your strength improves, you push harder and the machines respond with more resistance, which makes them ideal for all fitness levels. Our Curves Coaches will be with you every step of the way to keep you motivated and ensure you get the very best from your Curves workouts. Get to know our machines Our variety of hydraulic resistance machines are ideal for women of any fitness level to achieve results. Learn a little more about each of the machines you can find on the Curves Circuit and how they benefit your body. Workout your entire body The Curves program was created to give you an effective total body workout in just 30 minutes! Curves incorporates both upper body and lower body strength training exercises, cardio moves, and stretching, allowing you to work every major muscle group. The workout uses hydraulic resistance gym equipment specially designed for women and can be used by a variety of fitness levels.