Enjoy the flexibility and balance of a vinyasa yoga class
partnered with the strength and scultping of training with light
weights.  This fun and energizing practice is good for all
levels.

Classes

Yoga Sculpt

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Seven Studios

10 Class Pass

Virtual Monthly Membership

Annual Unlimited

New Member 2 Week Unlimited

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This will auto-renew until you cancel - save 10% by selecting auto-renew!

Monthly Unlimited - Renewing - Save 10%

Free pass for 15 minute orientation for Vital Energy Spa

Join us for an empowering arm balance yoga workshop where we’ll explore the fundamentals of Crow Pose, Side Crow, and Flying Splits. You’ll learn key alignment cues, build strength and confidence through targeted drills, and use props to support safe entry and exit from each pose. Whether you’re brand new to arm balances or looking to refine your technique, this all-levels workshop offers something for everyone.

Yoga Sculpt

About the Class