Fitness Studio

FAST
Performance Speed & Strength Group Program (ages 10-15 years
old):  Designed to provide the foundation for
total athletic performance while building movement consistency
through proper repetition.  Each class will focus on
flexibility, speed, agility, balance and stability, strength,
power.  

Group Classes

Group - FAST Performance Speed & Strength

Specializing in all areas of Sports Perfromance and Strength,
Franco Athletic and Sports Training offers programs designed to
meet each individual's needs. Sports performance programs
focus on speed, power, and agility, injury prevention and
confidence building. Our strength programs are olympic-style
weightlifting focused, geared toward all athletes (competitive or
recreational).  We offer programs that will develop strength
and power for sports performance or programs with the main
focus on the sport of olympic-style weightlifting.

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Group - FAST Performance Speed & Strength

About the Class

Available to ages