Fitness Studio

Experience a full-body, low-impact workout from the comfort of
home. Our Virtual Indoor Rowing Classes engage key muscle groups in
your arms, legs, and core, while improving cardiovascular
endurance—all with minimal strain on your joints.
Technique is essential, especially when rowing remotely. Our
instructors guide you through proper form via Zoom, helping you
avoid injury and get the most out of each session. You’ll also
receive tips on adjusting damper settings for optimal
resistance.
Classes include a mix of short, high-intensity intervals and
longer, steady-state rowing. If you have a Concept 2 BikeErg at
home, you can add variety with additional conditioning-focused
workouts.
Each virtual session includes a warm-up, workout, and cool-down,
plus time for technique review. This class is recommended for
intermediate to advanced participants who want a flexible, guided
workout experience from home.

Classes

Indoor Rowing Training

Virtual

Virtual Indoor Rowing Training

Welcome!
Those
starting on their fitness journey, those reigniting their training
routine, and those aspiring to compete at the elite level—all find
a supportive home at P3PE.  With expert instructors, top-notch
facilities, and state-of-the-art equipment, P3PE is a vibrant
training resource.  P3PE is dedicated to helping you achieve
your fitness goals.  We meet you where you are and develop a
plan to propel your progress.

Drawing
upon depths of experience in teaching, coaching, athletics and
competition, P3PE staff educate, encourage, and engage
individuals.  We respect the powerful role of mental attitude
and embed mindfulness into training. Three tenets--Prior Proper
Planning (P3) -- are central to our approach to physical education
(PE).  These tenets transcend athletics and can enrich all
aspects of life, including personal, academic, and
professional. 
 
Through
our Philadelphia training facility, also called The Barn and
Schoolhouse, P3PE provides:

Group
fitness training sessions (in-person, remote, and on-demand) for a
range of ages, from high schoolers to those 70+. Classes focus on:
indoor and outdoor rowing, indoor cycling, weight lifting,
plyometrics, circuit training, and injury prevention)
•         
Individualized personal training


Through
in-person and remote seminars at rowing clubs nationwide and
individual counseling sessions, P3PE:

Guides
high school athletes and their parents on choosing colleges that
complement academic and athletic interests.

 
P3PE
does NOT have a monthly membership fee--simply pay per class or
purchase a package. Other Perks: ample, free parking, and
unconditional love from our pups, Zelda and Onyx. 
 
 
 
 
 

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Power of 3, LLC dba P3PE School of Physical Education

Get 5 indoor classes to use over a 2-week period. 
This package is ideal if you plan to attend multiple classes per week and want to save on class costs.

Important Details:
2-Week Expiration: You have two weeks from the purchase date to use all 5 classes.
Designed for Frequent Attendance: To get the most value, plan to attend at least two classes per week. 
This package may not be cost-effective if you attend only once per week.
Access to All Indoor Classes: Enjoy access to all available indoor classes during your 2-week period.


Package: 5 Indoor Classes

Get 5 virtual classes to use over a 2-week period. 
This package is ideal if you plan to attend multiple classes per week and want to save on class costs.

Important Details:
2-Week Expiration: You have two weeks from the purchase date to use all 5 classes.
Designed for Frequent Attendance: To maximize value, plan to attend at least two classes per week. 
This package may not be cost-effective if you attend only once per week.
Access to All Virtual Classes: Enjoy access to all available virtual classes during your 2-week period.


Package: 5 Virtual Classes

Get 10 virtual classes to use over a 5-week period. 
This package is ideal if you plan to attend multiple classes per week and want to save on class costs.

Important Details:
5-Week Expiration: You have five weeks from the purchase date to use all 10 classes.
Designed for Frequent Attendance: To maximize value, plan to attend at least two classes per week. 
This package may not be cost-effective if you attend only once per week.
Access to All Virtual Classes: Enjoy access to all available virtual classes during your 5-week period.

Package: 10 Virtual Classes

Get 10 indoor classes to use over a 5-week period. 
This package is ideal if you plan to attend multiple classes per week and want to save on class costs.

Important Details:
5-Week Expiration: You have five weeks from the purchase date to use all 10 classes.
Designed for Frequent Attendance: To get the most value, plan to attend at least two classes per week. 
This package may not be cost-effective if you attend only once per week.
Access to All Indoor Classes: Enjoy access to all available indoor classes during your 5-week period.


Virtual Indoor Rowing Training

About the Class