Fitness Studio

Take a moment to unwind with Release &
Breathe. This gentle, restorative class combines mobility
exercises, graceful yoga flows, lengthening stretches, and
myofascial release techniques to ease tension, improve flexibility,
and enhance body awareness. Perfect for anyone looking to relieve
stiffness, recover from workouts, or simply move more freely, this
session helps you connect with your breath and restore balance to
both body and mind. Leave feeling lighter, looser, and
refreshed.

All Small Group Sessions

Release & Breathe

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Surviving Strong

Buy 2 Sessions, Get 1 Free - New Clients Only

Valid for any 8 Small Group Sessions in a month.  Your month term is based on a rolling calendar month that begins on the date of purchase.  Any unused sessions in the month term do not roll over. 

All purchases are non-refundable. The plan will automatically renew at the conclusion of your 12-month term at the going rate unless directed in writing to do otherwise. 

Space is limited to provide a quality experience for all participants. Reserving your spot in advance is required.  Any no shows or late cancels within 18 hours prior to the start of the session will forfeit that session. 

8x Month Small Group Sessions - Annual Membership with Monthly Payment

Valid for any 12 Small Group Sessions in a month.  Your month term is based on a rolling calendar month that begins on the date of purchase.  Any unused sessions in the month term do not roll over. 

All purchases are non-refundable. The plan will automatically renew at the conclusion of your 12-month term at the going rate unless directed in writing to do otherwise. 

Space is limited to provide a quality experience for all participants. Reserving your spot in advance is required.  Any no shows or late cancels within 18 hours prior to the start of the session will forfeit that session. 

12x Month Small Group Sessions - Annual Membership with Monthly Payment

Valid for any 10 Small Group Sessions and expires 3 months from purchase date.   

All purchases are non-refundable. 

Space is limited to provide a quality experience for all participants. Reserving your spot in advance is required.  Any no shows or late cancels within 18 hours prior to the start of the session will forfeit that session. 

10 Pack of Small Group Sessions

Valid for any 8 Small Group Sessions in a month.  Your month term is based on a rolling calendar month that begins on the date of purchase.  Any unused sessions in the month term do not roll over. 

All purchases are non-refundable. The plan will automatically renew at the conclusion of your 3-month term at the going rate unless directed in writing to do otherwise. 

Space is limited to provide a quality experience for all participants. Reserving your spot in advance is required.  Any no shows or late cancels within 18 hours prior to the start of the session will forfeit that session. 

8x Month Small Group Sessions - 3 Month Membership with Monthly Payment

Valid for any 12 Small Group Sessions in a month.  Your month term is based on a rolling calendar month that begins on the date of purchase.  Any unused sessions in the month term do not roll over. 

All purchases are non-refundable. The plan will automatically renew at the conclusion of your 3-month term at the going rate unless directed in writing to do otherwise. 

Space is limited to provide a quality experience for all participants. Reserving your spot in advance is required.  Any no shows or late cancels within 18 hours prior to the start of the session will forfeit that session. 

12x Month Small Group Sessions - 3 Month Membership with Monthly Payment

Buy two small group sessions, and we will add another session in for FREE. The perfect was to see what's possible and focus on all you can do! 

Sessions expire two (2) weeks after the first class is taken. First class must be scheduled within 30 days of purchase.

Valid for any small group training sessions (though a few sessions types do require prior experience.)

Valid for any one (1) Small Group Session and expires one month from purchase date. All purchases are non-refundable. 

Space is limited to provide a quality experience for all participants. Reserving your spot in advance is required.  Any no shows or late cancels within 18 hours prior to the start of the session will forfeit that session. 

Release & Breathe

About the Class